Be the best runner you can be

… by getting the tools you need to run fast and free

There is so much to learn and experience. So many ways that running will contribute to your overall wellbeing. And yet with so much information and so little time it is hard to harness all the benefits you know that running can provide.

We believe that runners should get the most out of whatever time and energy they decide to commit to their athletic pursuits.

Start by upgrading your running toolkit

Hit your goals and have more fun

The Runner’s Toolkit offers a ton of resources designed to help every runner advance toward their full potential. With a focus on video demonstrations and interactive content, you’ll feel like you have your own personal coach. We accomodate a variety of learning styles and allow you to choose the path that works best for you.

Here’s what members have access to when they join the site:

  • Skills – Foundational skills and knowledge that forms the base of your running toolkit.
  • Excercise Library – A library, with video instruction, of run-related exercises (e.g. drills, strength, stability, warmup, plyometrics, power, mobility, etc.).
  • Workout Library – Complete workouts for improving strength, stability, mobility, speed, and endurance.
  • Events – Clinics, classes, webinars, and other opportunities to learn from the Runner’s Toolkit team in an interactive environment.
  • Assessments – Techniques for understanding your current proficiency and determining where to focus.
  • Programs & Courses – Online and in-person learning programs to educate on specific topics.
  • References & Resources – The best information and tools, curated and organized to help you quickly find what you need.
  • Community – A community forum for interacting with coaches and other runners.

Get three-months free as a founding member

This site is currently under active development but we welcome new members to join as founding membmers and get their first three months free. This is a limited offer that will expire on December 31, 2018.

Just use the coupon code 3MONTHFREE when you subscribe to the full monthly membership.

Membership Options

Just poking around
$your choice
Get started by learning the foundational skills in The Runner’s Toolkit
Click to see what is included

  • Skills – Foundational skills and knowledge that forms the base of your running toolkit.
  • Excercise Library – A library, with video instruction, of run-related exercises (e.g. drills, strength, stability, warmup, plyometrics, power, mobility, etc.).

Give me all the tools you have
$5 per month
Access the complete library of skills, exercises, assessements, and workouts
Click to see what is included

  • Skills – Foundational skills and knowledge that forms the base of your running toolkit.
  • Excercise Library – A library, with video instruction, of run-related exercises (e.g. drills, strength, stability, warmup, plyometrics, power, mobility, etc.).
  • Workout Library – Complete workouts for improving strength, stability, mobility, speed, and endurance.
  • Assessments – Techniques for understanding your current proficiency and determining where to focus.
  • References & Resources – The best information and tools, curated and organized to help you quickly find what you need.
  • Community – A community forum for interacting with coaches and other runners.

I want everything
$20 per month
In addition to basic membership access, you can join (and view recordings of) all live events, online courses, and member webinars
Click to see what is included

  • Skills – Foundational skills and knowledge that forms the base of your running toolkit.
  • Excercise Library – A library, with video instruction, of run-related exercises (e.g. drills, strength, stability, warmup, plyometrics, power, mobility, etc.).
  • Workout Library – Complete workouts for improving strength, stability, mobility, speed, and endurance.
  • Events – Clinics, classes, webinars, and other opportunities to learn from the Runner’s Toolkit team in an interactive environment.
  • Assessments – Techniques for understanding your current proficiency and determining where to focus.
  • Programs & Courses – Online and in-person learning programs to educate on specific topics.
  • References & Resources – The best information and tools, curated and organized to help you quickly find what you need.
  • Community – A community forum for interacting with coaches and other runners.

Dr. Arianne Missimer and Brock Butler

The Runner's Toolkit Team

We joined forces to create the best possible educational resource for runners based on the many runners we've worked with who face the same challenges and strive for the same goals.

This site blends the strength, movement, biomechanics, physical therapy, and nutritional expertise from Dr. Arianne with Brock's experience coaching runners and competing as an elite athlete.
Brock Butler
Brock Butler
Co-Creator, Elite Runner, Coach
Dr. Arianne Missimer
Dr. Arianne Missimer
Co-Creator, Physiology & Nutritional Expert

Experience more satisfaction from your running

The Runner’s Toolkit might be a good place for you if you are interested in any of the following outcomes:

  1. Get Faster – Everyone would like to run faster, although that is not the only goal.
  2. Run More Efficiently – Efficiency is all about getting more from the effort you put into running and athletics.
  3. Get Hurt Less – Runners get hurt, but you should not be dealing with pain or injury on a regular basis.
  4. Experience More Joy – With the right mindset and approach, running will bring joy to into all aspects of your life.
  5. Participate in Social Community – Runners are amazing people who love to help and support each other.

The tools for successful running and a fulfilling life

Improve your health, enhance your mind, expand your network of running friends, and gain self-confidence.

Avoid the pitfalls of stagnation, ignorance, and isolation.

We can’t wait to have you as part of the Runner’s Toolkit community.