The Runner’s Toolkit offers a ton of resources designed to help every runner advance toward their full potential. With a focus on video demonstrations and interactive content, you’ll feel like you have your own personal coach. We accomodate a variety of learning styles and allow you to choose the path that works best for you.

Here’s what members have access to when they join the site:

• Skills – Foundational skills and knowledge that forms the base of your running toolkit.
• Excercise Library – A library, with video instruction, of run-related exercises (e.g. drills, strength, stability, warmup, plyometrics, power, mobility, etc.).
• Workout Library – Complete workouts for improving strength, stability, mobility, speed, and endurance.
• Events – Clinics, classes, webinars, and other opportunities to learn from the Runner’s Toolkit team in an interactive environment.
• Assessments – Techniques for understanding your current proficiency and determining where to focus.
• Programs & Courses – Online and in-person learning programs to educate on specific topics.
• References & Resources – The best information and tools, curated and organized to help you quickly find what you need.
• Community – A community forum for interacting with coaches and other runners.

The Runner’s Toolkit might be a good place for you if you are interested in any of the following outcomes:

1. Get Faster – Everyone would like to run faster, although that is not the only goal.
2. Run More Efficiently – Efficiency is all about getting more from the effort you put into running and athletics.
3. Get Hurt Less – Runners get hurt, but you should not be dealing with pain or injury on a regular basis.
4. Experience More Joy – With the right mindset and approach, running will bring joy to into all aspects of your life.
5. Participate in Social Community – Runners are amazing people who love to help and support each other.