Warning: Declaration of WCS_Query::get_endpoint_title($endpoint) should be compatible with WC_Query::get_endpoint_title($endpoint, $action = '') in /home/customer/www/runnerstoolkit.com/public_html/wp-content/plugins/woocommerce-subscriptions/includes/class-wcs-query.php on line 96
Efficiency – Runner's Toolkit

Efficiency

Warning: A non-numeric value encountered in /home/customer/www/runnerstoolkit.com/public_html/wp-content/themes/axiom_university/fw/core/core.reviews.php on line 210

Metabolic vs. Mechanical Efficiency

June 29, 2018 Brock Butler

Efficiency is defined as the work done related to energy expended. Basically, when it comes to running, it’s a way to describe how much energy is required to run at a specific speed. However, since running speed itself is not a direct measure of work or energy, exercise physiologists prefer to use the word “economy.”Read more

Warning: A non-numeric value encountered in /home/customer/www/runnerstoolkit.com/public_html/wp-content/themes/axiom_university/fw/core/core.reviews.php on line 210

Why running efficiency and resilience go so well together

June 29, 2018 Brock Butler

Unless you’ve stood atop an Olympic podium or broken tape at a major road race, your running efficiency is likely on par with most other runners. This means that only about 20% of the energy you expend while running is actually used to propel yourself forward. The other 80% is lost – wasted – asRead more

Runner's Toolkit is brought to you by The Movement Paradigm and Run Expression

You can login using your social profile

[wordpress_social_login]