Courses & Clinics

Run Fast This Fall Course

Online Instruction, Clinics, Forum, Email, and Group Celebration!

Begins in August

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The program kicks off in August with online lessons that you complete at your own pace (throughout the duration of this course). It really gets going with a series of running clinics where your instructors, Brock and Arianne, guide you through exercises that will prepare your body and mind to run fast. September is the time to focus on training and interact with other participants through the course forum (and possible in-person group runs). Finally, in October and November you put your goals to the test with a race or training event selected at the beginning of program. We conclude with a social gathering to celebrate successes and learn from everyone’s experience.

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Recently Completed Courses & Clinics

June 12th, 2018 Run Clinic

Efficiency & Resiliance Run Clinic

Clinic Agenda
  • Training methods to improve running efficiency and resilience
  • Practice warmup, pre-run excercieses, strides, drills, and cooldown
  • Assess your strengths and weaknesses
  • How to integrate learnings into your training program
  • Network with other runners to improve accountability and post-clinic success
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May 20, 2018

Dragon Gym, Exton, Pennsylvania

Efficiency & Resiliance Run Clinic

Clinic Agenda
  • Understand what running efficiency and resilience is and why it matters
  • Create a personal plan for improving efficiency and resilience
  • Assess your strengths and weaknesses
  • Practice exercises that will improve efficiency and resilience
  • Get personalized guidance on shoe selection
  • How to integrate learnings into your training program
  • Network with other runners to improve accountability and post-clinic success