COURSE: Get Ready to Run Fast This Fall
This quick introductory course sets you up for a successful Get Fast This Fall program.
The first two lessons introduce you to all the program components and ensure you take advantage of everything the program has to offer. The third and final lesson steps you through the process of defining your running goal(s), and this goal is used throughout the program to focus your learning and training. Your goal makes the whole program very real!
This course consists of watching videos, exploring the site, and using a pen and paper (or computer) to create your goals.