Hello and welcome to Run Fast This Fall, your 4-month journey toward better running speed, strength, and confidence.
With a little inspiration and guidance from the coaches and athletes in this program, you are going to take your running to a new level (in whatever dimensions you choose) later this year. Along the way, you will enhance your running and athletic toolkit for continued use in the years to come.
Now is a great time to become familiar with all the program components, the instructors, and your fellow athletes. While you do this, think about what you want to get out of the program.
Assignment
Join the Run Fast This Fall Group on Facebook. If you haven't already been invited then please request access and one of the coaches will approve your membership. Once you are in the Facebook group, please introduce yourself to the group. Share any background information that will help the coaches and other athletes connect with you. While you are there, please interact with some posts from other participants!