Warning: Declaration of WCS_Query::get_endpoint_title($endpoint) should be compatible with WC_Query::get_endpoint_title($endpoint, $action = '') in /home/customer/www/runnerstoolkit.com/public_html/wp-content/plugins/woocommerce-subscriptions/includes/class-wcs-query.php on line 96
Calf Raise with Squeeze – Runner's Toolkit

Calf Raise with Squeeze


Warning: A non-numeric value encountered in /home/customer/www/runnerstoolkit.com/public_html/wp-content/themes/axiom_university/fw/core/core.reviews.php on line 210

Place a ball between your heels while standing against a wall. Inhale as your rise to the ball of your foot and squeeze the ball with your heels for 8-10 seconds. Repeat 8 times.

Add Comment

Your email address will not be published. Required fields are marked *