Runner's Toolkit

Efficiency
Efficiency

What is running efficiency? Efficiency is defined as the work done related to energy expended. Basically, when it comes to running, it’s a way to describe how much energy is required to run at a specific speed. However, since running speed itself is not a direct measure of work or energy, exercise physiologists prefer toRead more

Resilience
Resilience

What is resilience? Resilience is defined as “the capacity to recover quickly from difficulties; toughness.”6 And running tends to break down both body and mind over time. That’s not necessarily a bad thing, however. In fact, this breakdown and repair process is exactly how we get stronger and faster. So preparing yourself – your wholeRead more