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metabolic efficiency – Runner's Toolkit

Tag: metabolic efficiency


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Metabolic vs. Mechanical Efficiency
Metabolic vs. Mechanical Efficiency

Efficiency is defined as the work done related to energy expended. Basically, when it comes to running, it’s a way to describe how much energy is required to run at a specific speed. However, since running speed itself is not a direct measure of work or energy, exercise physiologists prefer to use the word “economy.”Read more