Movement Preparation (Warm-up) Workout A
A movement preparation routine is essential to prepare your body for energetic activity, priming your nervous system to help you perform at your peak. Proper warm-ups should also help you practice and refine movement patterns and technical skills, increase mental focus, activate key stabilizers, increase heart rate and core temperature, and actively lengthen muscles.
To unlock all that potential, perform one set of 5-8 reps of each immediately before a run, race or other strenuous activity. It should take five to 10 minutes to complete.