This is a great workout for fine-tuning your running movement by combining neuromuscular programming, stability, and strength into a short workout that should take no more than 15 minutes.
In the second video, I’m using a Pro-Tec Athletics Orb Mobility Ball and standard lacrosse ball.
In the third video, I am using the #5 Green Band from Draper Strength (50-120 pounds) attached to a DYNAPRO Door Anchor.
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