Stability with Rotation – Workout A

Counter-rotation of upper and lower body is important for efficient and injury free running. This workout will improve rotational control through the spine and allow your core muscles to work in tandem with the rest of your body as you run. A stable spine is a healthy spine, so this workout will help reduce the risk of injury from running.

Try to do this workout 1-2x per week for at least 4-6 weeks.

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