Yoga Flow for Runners

Use this routine to strengthen your glutes and core, increase your hip mobility, improve your arm swing, and optimize your form for the miles ahead.

– Focus: strength, performance

– Key muscles: glutes, hips, core, back, shoulders

– When: pre-run or cross-training

– Suggested props: strap/belt/tie, 2 blocks, and folded blanket or towel

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