The goal of this workout is to ease stiffness and restore range of motion in the body by increasing fluidity to muscles, surrounding tissues, and joints.
Remember to pause and notice how you feel. These observations help you to establish a baseline of where you’re at, become more aware of the effects of your practice, absorb the benefits, and increase your motivation to continue.
– Focus: recovery, mobility
– Key muscles: calves, hamstrings, hips, back, shoulders,
– When: post-workout or recovery day
– Prop: folded blanket or towel for knee padding